About The Author

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Daughter of the King - born from above in 1989.

Deborah grew up in a military family and moved to Florida in the early 1970's.  She began her journey of creative writing soon after coming to know Jesus as her personal Savior. Her primary goal is to share her personal testimony with others while bringing hope and practical help through her writing.

Monday, September 17, 2018

Three Signs That Point To A Need For Rest

The holidays are quickly approaching. Are you dreading another family gathering? Do you get exhausted just thinking about all the planning, preparation, and energy it will take to keep it all from unraveling?

God has a way of "pulling us away" to a place of rest and restoration.  

Sometimes it is by invitation, or by His divine appointment.  Other times it is through His grace and coercion. When the weight of the world is pressing down and a sense of heaviness invades your soul, steal away time to refresh yourself. 

Oftentimes the outdoors will rejuvenate you. Go for a walk, take in nature's wonders, and reflect on your heavenly Father's love and care for you. Steal a few moments to separate yourself from others. Take a short nap, or put on your favorite praise & worship music. Read His Word, delving into the Psalms or the gospel of John which is His love letter to us. Discover God's powerful presence and attributes as you meditate on His Goodness.

Here are three things that can indicate a real need for rest:

1.  Lack of focus 
     ~ You are increasingly unable to think clearly due to fatigue, distraction, or over commitment. You have a difficult time staying on task and often drift away mentally. You can barely put one foot in front of the other to finish a task.


2.  Lack of purpose
     ~ Go back in time and reflect on the early days of your spiritual conversion. Recall that God-given mandate you received from the Lord. Re-evaluate your spiritual gifts and remember the contentment and fulfillment you once enjoyed.


3.  Lack of passion
     ~ Identify what drives you to do what you do. God gives you a divine zeal. He loves to reveal His purpose for your life. Let His Word and Spirit direct your heart and pathway ahead. Remember, His way is easier and less burdensome. 


Scripture is full of examples for the need to rest and be refreshed...

King David often petitioned God in the Psalms to give him courage, strength and rest.  In Psalm 37:7 he tells us "Rest in the Lord, and wait patiently for Him...". 

The prophet Jeremiah quoted the LORD Himself: "Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; then you will find rest for your souls." (Jeremiah 6:16)

Jesus spoke to the crowds that were pressing in all around Him and comforted them with these words, "Come to Me, all you who labor and are heavy laden, and I will give you rest." (Matthew 11:28)

The apostle Paul tells his Hebrew audience, "For we who have believed do enter that rest... There remains therefore a rest for the people of God." (Hebrews 4:3, 9)

In the book of Revelation, John writes down what the voice from heaven spoke to him: "Blessed are the dead who die in the Lord from now on...that they may rest from their labors, and their works follow them." (Revelation 14:13)


Below is a poem I wrote in the spring of 2003. 


  Enter My Rest...

Family and workloads, deadlines and tests,
weary and tired, surely hard pressed;
other's demands and schedules left
weighing on shoulders meant for much less.
Daughter of Mine...enter My Rest.

Steep is the path of life's daily trek -
hard is the road that leads to His best.
Often no thanks or kindness is shown,
only a sharp reply they confess.
Daughter of Mine...enter My Rest.

Lay aside weights and all heaviness,
leaving behind the hurt and the pain.
Let me restore what value is left.
Come...pull away - be free and be blessed.
Daughter of Mine...enter My Rest.

DL McCarragher - April 2003


"Oh, that I had wings like a dove!  For then I would fly away and be at rest."  (Psalm 55:6)

Life comes at us hard and fast... be sure to slow down and refresh your soul.  

A moment of rest can make all the difference to you and those around you. Rest in the Lord today!









Deborah is the author of a Christian non-fiction book titled “Mission Possible”. It was written for women who love the Lord Jesus, but their spouse doesn’t share their passion.  It will encourage and challenge the reader to embrace God’s promises for their spouse and future together.  Visit  http://www.spirituallyunevenmarriage.com


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Wednesday, August 22, 2018

What Does Exercise Have To Do With It?

Have you taken a fitness test lately? Can you touch your toes, do a push-up and deep squat? Are you within standard guidelines when it comes to weight and body fat? Are you eating heart healthy, fat conscious, and generally clean and lean? Keeping in shape is a priority for many - but what about a spiritual checkup?

Consistent results take discipline - both in the physical and spiritual realm.

I was listening to a pastor’s message on the Christian radio station in my area and heard a familiar verse that some have used in a mocking - humorous way. But as I listened to his sermon, I began to hear and understand it in a whole new light.

I Timothy 4:8 says, “For bodily exercise profits a little, but godliness is profitable for all things, having the promise of the life that now is and of that which is to come.”

Another translation puts it this way: "physical training is of some value, but godliness has value for all things..."


A brisk walk lowers blood pressure, your cholesterol, and reduces stress on the body. Engaging in some form of regular physical exercise will generally add years to your lifespan. Exercise helps to reduce harmful chemicals in our bodies, and provides a form of abreaction (letting off steam), builds up stamina, counteracts the biochemical effects of stress, and reduces the risk of psychological illness.

As Christians, we house the Holy Spirit, and our temple needs to be strong and fit. Our foundation must be built on God's Word and Godly precepts. 

Health and fitness are worthy goals when they are balanced with common sense and right priority. In biblical times physical exercise was not touted as necessary because people generally walked everywhere and performed manual labor on a regular basis. Daily exercise was a lifestyle incorporated into their very existence.

Verse 7 prefaces the previous quoted passage with the following, "... and exercise yourself rather to godliness." Spiritually speaking, when we exercise godliness through prayer, Bible study, and self-control, we keep our spiritual man [woman] healthy. But what good is it if we take care of the physical body, but neglect our spiritual man and coddle our sinful nature?

The eternal value mentioned is found in verse 8.  Paul makes it clear that whatever we are doing for the here and now is indeed profitable – even commendable, but that which is to come, is of more value and lasting.

Taking care of the spirit man, which is incorruptible and lives forever, is far more important than maintaining a corruptible body that will slowly decay in this world.

Exercise is not my god, nor do I place my fate in its hands. Jesus is my God! Sure, I still go to the gym and workout regularly.  I faithfully walk our dog every morning.  I make it a point to stay active, eat right, and get a good night’s sleep. But for me, keeping my spirit woman healthy and fit is a higher, God-ordained priority.

How do you maintain a consistency in your biblical training? What can you do to facilitate a good diet and exercise program in the spiritual realm? When do your godly workouts produce more noticeable results?









Deborah is the author of a Christian non-fiction book titled “Mission Possible”. It was written for women who love the Lord Jesus, but their spouse doesn’t share their passion.  It will encourage and challenge the reader to embrace God’s promises for their spouse and future together.   Visit  http://www.spirituallyunevenmarriage.com

If you have been encouraged by this post - please take time to share it with others.


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